Lifestyle Change Coaching from Cath Lloyd



Free ½ hour discovery session: How lifestyle coaching can benefit you and your needs

Lifestyle Coaching package: One-to-one coaching either by phone, Facebook, Skype or email

Face to Face: Meet in person for a session uniquely designed around you

Group Events: Recipe to Success, Stress Relief Awareness Day, and Essential Oil events


What is Coaching?

  We all have a different story to tell about our lives. We can’t change the past but we can change how we feel about it and what we want for our future. As your personal strength coach I will help you find your answers:

  • To get a better understanding of your past and present
  • To get focused on what you want in life
  • To be more positive by recognising your qualities, strength, abilities and skills
  • To develop your decision making skills
  • To blossom and become the real you

  Change can be very daunting because it will push you out of your comfort zone. You might feel uncertain about the effect the change is going to have on you: how you will feel, how it will affect other people in your life and where it might lead. As your personal strength coach I will hold your hand and guide you through the process of understanding your thoughts and give you a clearer picture of exactly what you want to achieve. Then you can take action and start moving nearer to your desires.


essential-oil-400w Through our Essential Oil classes and courses you too can learn how to use Pure Therapeutic Grade Essential Oils safely and effectively. We can teach you how to use natural solutions to help prevent illness and fight infections such as colds and flu, reduce fevers, combat headaches and stomach ache, reduce allergies, treat pain, fight depression, and so much more, naturally. Recipe for Success from the Inside Out Coaching, training and support to manage the life you have, gain the strength to change what you no longer desire and be the person you always wanted to be. Make the change from stress to success on our Recipe courses. Pick one or join them all, the choice is yours. Recipe from Stress to Success courses take place throughout the year at various locations in and around the West Midlands.
Alternative Therapy event for Stress Awareness and Relief in West Midlands STRESS RELIEF AWARENESS DAY or SRAD is an annual event held to highlight common causes of stress and show you how to eliminate it naturally and easily. We want you to be happy and fulfilled with life; we can help you reach your goals no matter your age or background. We are waiting to show you how reducing stress is the key to success. Ten Minutes to Calm with Stress Management Coach Cath Lloyd We all have times in our lives when we feel we can’t control our nerves, anxiety or other emotions. 10 Minutes to Calm from Cath Lloyd is a really easy but effective tool to use to help you reach the calmness you deserve so that you can continue your day in an efficient and effective way. Sign up for this free exercise today!