The following interviews were recorded in 2014 in collaboration with a Stress Awareness Day project organised by Cath Lloyd.

Listeners can use these interviews to learn about stress management techniques and holistic therapies that have been successful for other people. Find out how they managed and continue to cope with the levels of stress in their lives.

Each audio interview covers one persons story and their stress management techniques.

Helen: Battles Anorexia Nervosa

Fiona: Supported her daughter through her Bulimia

Tracey: Post-Natal Depression and holistic therapy

Anne: A carer for her daughter

What you will hear from listening to all four interviews is that stress management varies per person. Having a stress management coach such as Cath can help you discover what methods will work the best for you.

Contact us at Cath Lloyd if you want to Make the Change!

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