Stress Relief Awareness Day

Stress Relief Awareness Day was created to help everyday people understand that there is no shame in admitting to struggling with difficult emotions. We all carry baggage that we keep under wraps and we store it for so long that the pressure can become too much and all this ‘stuff’ explodes.

Stress is not prejudiced, it can attack anyone at any time, it happens to people who would never imagine becoming victim to it; this is why Stress Relief Awareness Day is for everyone over 18 years old from all walks of life: Join us and be stress free with SRAD!

  • Parents
  • Grandparents
  • Carers
  • Managers
  • Pensioners
  • Students
  • Job seekers

Increased levels of stress don’t just come from one place but an accumulation of issues which we attach to ourselves. These stresses can manifest in a number of ways, often with physical symptoms including headaches, fatigue, heightened emotions, malaise, paranoia, insomnia, heart palpitations, high blood pressure, and the list goes on… In many cases, a GP will prescribe drugs to combat such symptoms.

At SRAD we offer complimentary alternative therapies which can be tried and tested on the day. Many of these therapies are proven to reduce stress and promote calmness, all of the therapists at a Stress Relief Awareness Day event are professionals in their field and you can rest assured you are in safe experienced hands.

The SRAD website promotes STRESS RELIEF AWARENESS DAY and is the place to book tickets for our fantastic events taking place around the UK. We want you to be happy and fulfilled with life; we can help you reach your goals. We are waiting to show you how reducing stress is the key to success.

Stress Relief Awareness Day Team Join Cath Lloyd and friends for a day of relaxation and fun to include Colour Therapy, Massage, Reiki, Acupuncture, Aromatherapy, Laughter Yoga, Breathing and Toning and many other holistic stress reducing therapies and techniques.Visitors to this great stress awareness event can take part in alternative therapy taster sessions, have a fabulous healthy lunch, and enjoy the facilities available at David Lloyd Leisure including indoor and outdoor swimming pools – all this is included in the price of your ticket! Stress can affect anyone, in fact it probably affects everyone at some point in their lives. Stress Awareness Day aims to promote awareness of modern-day challenges and to aid people in changing the behaviours and lifestyles that lead not only to increased stress but can worsen symptoms of anxiety and depression. Our Stress Relief Awareness event will promote alternative therapies to achieve reduced stress, improved mental health and encourage a brighter outlook on life. Join the experts for a day of pampering and stress relief, meet like-minded people and get expert advice and support.

Don’t delay! Book your tickets for the next fantastic SRAD EVENT today.



Cath Lloyd

Cath Lloyd specialises in life change coaching, training and support to manage the life you have, gain the strength to change what you no longer desire and be the person you always wanted to be. Contact Cath today to find out more about how her coaching techniques can help you be happier, be less affected by stress or fears, and live your life to the fullest, achieving all you ever wanted to achieve.

Make the change from stress to success.
Tel: +447941 584939

Cath Lloyd Stress Management Coach and Consultancy in the West Midlands