Category: Habit

Help Your Unheard Self Be Heard

How often do you really hear what you’re saying to yourself? Have you ever thought about helping your unheard self be hear? “I can hear myself just fine thank you.  I hear myself all day long chattering away to myself in the background.”   You may be hearing this chatter in the background but are …

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Organising The Chaos Of Stress

Oganising the chaos of stress is a fabulous skill to have but does this come from nature or nurture?  Life can be running along smoothly, everything is under control and your managing life beautifully, organising the little bits of chaos easily one at a time.  Then suddenly, WHAM, something unexpected happens.  But, it’s okay, you’re …

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Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselves this emotional freedom …

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Emotions

Emotions… …are great to have when you feel in control but can be hard to handle when we aren’t managing them as well as we would have liked. The thing is, emotions let us know what is important to us and triggers our behaviours. As we grow up we build a huge bank of emotions …

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Only One Week Till Christmas

Only a week till Christmas and I hope you’ve nearly finalised all your arrangements. We can plan, prepare and think we have everything in place ready for a great season of good will to all men. I just wanted to share something with you. I am like any other Mother, looking forward to having my …

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Happy International Day Of Happiness

Happy International Day Of Happiness Happiness comes in different guises for different people. Some are able to show it more easily then others, but the important point is knowing that we are happy within ourselves. My son told me a little story this morning. On Saturday when he was out driving he saw a male …

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Why you should always start with your core!

Why you should always start with your core! Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks.Becoming more aware of your core in your everyday life is a great place to …

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Find The Right Combination To Being Your Own Best Friend

Find The Right Combination To Being Your Own Best Friend • 1st February – Friendship Day • 14th February – Valentine’s Day February is the month of friendship and love but how can you find long lasting relationships if you can’t be you own best friend? Relationships are formed in many different ways, for many …

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Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate again, lose two stone in …

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Beat The Festive Stress

Beat The Festive Stress

Most of you by now will be well on the way to arranging your Christmas celebrations. Christmas work parties, cards, budgeting for presents, food and don’t forget the arrangements with who you’re going to spend the Christmas period with and for how long. This ongoing juggling of making the time to do the buying, the …

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What’s Wrong With Hugs And Kisses

What’s Wrong With Hugs And Kisses As a mother of 19 years, I can say with confidence I have been through a full range of feelings and emotions; times of great joy, heartache, concern and not knowing which way to turn.  I also feel I have been very lucky that my children have never turned …

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Not Chicken Curry Again Tonight Mum!

Not Chicken Curry Again Tonight Mum! In our house the cooking is shared between myself and Mr Hoff.  We never actually sat down and decided that this was going to happen but things just changed in our lives, which meant re-adjustments and adaption to new routines.  So, Mr Hoff started cooking Monday to Thursday and …

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