Category: Achieving

Opening The Doors To Your Emotions

In my last blog post, I talked about how emotions are formed and how we can connect with them. There are always going to be times when our emotions are triggered quite unexpectedly and the only way to manage them is to let them flow. Some people are afraid to allow themselves this emotional freedom …

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The Breathing Secret

Breathing? What’s so secret about that, you might be thinking, I do it automatically? Yes, we do, and as you know, our breathing alters when we’re asleep and during exercise.  Our breathing also alters when we are anxious, frightened, excited and during periods of concentration. At the end of an intense concentration period we will feel …

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Quick Fix Holidays To Beat The Stress

How many times have you been tempted to book a holiday because you’re feeling ‘so stressed’? We all need a break, a chance to put ourselves in a different environment, unwind, relax, have fun, and see new and exciting things.  We are all guilty of the quick fix holiday from time to time but what …

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Best things to eat before a workout

It’s super important to give your body the nutrients it needs to feel healthy and energetic, especially before a workout. What you eat before you exercise can have a huge impact on your performance, so we have put together some tips and ideas to help you create your own pre-exercise snacks and make the most …

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Hip Hip Hooray For The Holidays – Or Is It?

Hip Hip Hooray For The Holidays – Or Is It? The main holiday season is upon us, the kids run out of school on the last day of the school year, hip hip hooray for the holidays, with the majority of the population spending approximately 50% of their time longingly wishing their life away from …

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Why you should always start with your core!

Why you should always start with your core! Your core (or midsection) is the most important area of the body, weak core muscles can lead to bad posture, reduced athletic performance, back pain and increased risk of injury through everyday tasks.Becoming more aware of your core in your everyday life is a great place to …

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Find The Right Combination To Being Your Own Best Friend

Find The Right Combination To Being Your Own Best Friend • 1st February – Friendship Day • 14th February – Valentine’s Day February is the month of friendship and love but how can you find long lasting relationships if you can’t be you own best friend? Relationships are formed in many different ways, for many …

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Cleanse your system after the festive season

Cleanse your system after the festive season Are you feeling a tad sluggish after the festive season? You are not alone, we are here to help and going on a strict low calorie diet isn’t the answer – Harrah! Follow our simple tips to start feeling lighter, more energised and lose any excess fat that …

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Happy New Year – Setting The Scene

Happy New Year – Setting The Scene Hopefully by now you have written some of your goals for 2015 and established a real vision for why these goals are so important to you. Excellent! Now we need to set your action plans so that you’re in a really strong position to drive yourself forwards towards …

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Happy New Year

The end of the year is nearly upon us, before you know, it will be New Year’s Eve, the strike of Big Ben and promises for 2015 will be made. Vast amounts of people make wild New Year’s Resolutions claiming they are never going to drink alcohol or eat chocolate again, lose two stone in …

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Stress: Which do you want, the control or to be controlled?

Stress – Which do you want, the control or to be controlled? Stress, distress, anxiety, tension, pressure, we all call it different things but they are all closely related. As a life coach and teacher of Developing Effective Thinking Skills, I listen to people talk about their feelings quite often and the phrases I hear …

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